Thursday, 020719

Team Thursday

#

Teams of 2 same gender

A. Clean + high hang clean + Jerk ; to max in 14 min

Rest 2-3

B. Amrap 12

Alt rds 1:1

30 du

200m row

10 OHS 75/53

5/4 strict pull-ups

Rest 4 min

C. Afap

50 deadlifts 185/113

35 hang power cleans

20 so to OH

*modify accordingly throughout

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