Thursday, 02.09.23

Team Thursday

A. Amrap 11 – alt 1:1

200m row

6 db burpee DL’s 50/35’s

8 db renegade rows ^

10 wall balls

Rest 3 min

B. 8 min max cal c2 bike

**swap whenever

Rest 1 min

C. 2 min max synchro burpees

Leave a Comment

Your email address will not be published. Required fields are marked *