Team Thursday
A. Amrap 11 – alt 1:1
200m row
6 db burpee DL’s 50/35’s
8 db renegade rows ^
10 wall balls
Rest 3 min
B. 8 min max cal c2 bike
**swap whenever
Rest 1 min
C. 2 min max synchro burpees
Thursday, 02.09.23
Team Thursday
A. Amrap 11 – alt 1:1
200m row
6 db burpee DL’s 50/35’s
8 db renegade rows ^
10 wall balls
Rest 3 min
B. 8 min max cal c2 bike
**swap whenever
Rest 1 min
C. 2 min max synchro burpees