Team
A. Amrap 12 – 1:1
150m row
10 kb swings 70/53
5 bbjo 24/20”
B. “Chipper”
5000k c2 bike (alt ever 500m)
250’ db front rack lunge 50/35’s
50 synchro wb abmat sit-ups
25 synchro db burpee DL 50/35’s
Thursday, 02.02.23
Team
A. Amrap 12 – 1:1
150m row
10 kb swings 70/53
5 bbjo 24/20”
B. “Chipper”
5000k c2 bike (alt ever 500m)
250’ db front rack lunge 50/35’s
50 synchro wb abmat sit-ups
25 synchro db burpee DL 50/35’s