Thursday, 011019

#tbt ; ECC Championships

#

Team Thursday

A. S to OH ; build go 3rm in 15 min

Rest 2-3 transition

B. 8 min amrap – alt rds

5 burpees over db’s

6 dB thrusters 50/35’s

7 t2b

Rest 2-3

C. Amrap 10

100 double unders

75 single arm dB Oh lunge 50/35

50/40 cal bike

25 clean and jerks 185/113-123

Leave a Comment

Your email address will not be published. Required fields are marked *