Tay says hello CFF!
A. Weighted pull-up
6-6-5-5-4-4
Pullup sets every 2 min or 2:30 max
*15-16 min
B. C2 Bike intervals – 13 min
3 min hard @damper 10
1 min easy @ damper 1
2 min hard @ damper 1
1 min easy @ damper 5
1 min hard @damper 5
2 min easy @damper 10
3 min hard @damper 10
C. 5 min clock
Buy In:
50 double unders
25 burpees
Max power cleans remainder of time 185/113
*3 min max for DU + Burpees
*modify PC to a weight can moved fast singles and double digit target