Thursday, 01.16.20

Team

A. 4 deadlifts + 3 hang clean + 2 jerks

To max in 15 min

B. AMRAP 8

1:1 alt

5 box jump overs 24/20 (clear box completely for up scale workout)

3 devils press

10m HS walk / 60′ bear crawl

Rest 2-3

C. AFAP

100.80 cal bike

50 synchro wall balls

50 synchro abmat situps

100 kb swings 70.53

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