Thursday, 01.14.21

Team Thursday

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AMRAP 10 alt 1:1

5 clean and jerks 155.103

7 bar lateral burpees

9 box jump overs 24/20

@11 min mark

6 min clock to max clean and jerk

Rest 3 min

2 rds

40 weighted Sit-ups 50/35#

50 push-ups

60 hang power cleans 95/63

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