Thursday, 01.09.20

Team:

A. 0-10 min

50/40 cal bike

100 DU

50 HSPU / synchro pushups

Amrap bar muscle ups

B. 13-23

Alt 1:1

5 box jump overs 24/20 (clear the box)

10 alt dB snatch 50/35 *competitors joining, 70/50

15 air squats

2 SqT clean thrusters 155/105

C. 23-35

Max clean and jerk

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Individual:

A. Running clock

0-10 min

40 cal bike

80 du

40 hspu

Min 11-20

5 box jump overs 24/20 (clear the box)

10 alt dB snatch 50/35

15 air squats

2 SqT clean thrusters 155/105

Rest 1:1

20-35 max clean and jerk

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