• Saturday, 05.21.22

    Team Saturday

    Running clock

    3 rds

    1k run (broke up by 400/400/200)

    21 kb swings (each) 70/53

    12 t2b each

    Into,

    60 clean and jerks 135/93

    120 wall balls

  • Saturday, 05.14.22

    Team Saturday

    A. Squat clean + Jerk + 3 thrusters + Jerk

    To max in 16 ish minutes

    B. for time

    100 kb swings 70/53

    1k run w/ KB as a team (hand off as needed)

    50 synchro partner wall ball situps (passing wb)

    50 synchro db hang snatch 50/35

    250 double unders

  • Saturday, 05.07.22

    Team Saturday!

    10 wall walks

    800m run (alt every 200m)

    16 clean and jerks 185/113

    32 alt WB sit-ups (passing 20/14 wb to partner)

    10 wall walks

    1k run (alt every 200m)

    14 clean and jerks 205/123

    48 alt alt WB sit-ups

    10 wall walks

    1200m run (alt every 200)

    12 clean and jerks 225/143

    64 alt wb sit-ups

  • Saturday, 04.30.22

    TEAM

    AMRAP 35
    Row 1k (swap every 250m)
    30 alt db split snatch 50/35
    10 Wall Walks
    20 Strict Pullups
    100m shuttle Farmers Carry 70/53 (each hand) -50m one partner 50m other. One partner must walk down the 50m to return with their 50m

  • Saturday, 04.23.22

    Team Saturday

    5 rds

    10 wall walks

    1k row (swap every 250)

    25 Hspu

    100 double unders

    *teams can modify hspu # or if no HSPU, 15 wall walks each rd

  • Saturday, 04.16.22

    Team Fun

    2 rds

    112 wall balls

    112 / 80 cal row

    56 pistols / single leg box squats (below parallel)

    56 db shoulder to overhead 50/35’s

    28 alt box jumps 30/24

    28 devils press