Sunday, 11.22.20

Sunday – MOVE only at 8a

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MOVE Sunday FUNDAY

11/22/2020

Equip:

Bike, Wall Ball

Warm Up:

AMRAP 6

6 Good Mornings

6 Step up step down burpee

6 Push Ups to Down Dog

6 Strict Press – Med Ball/WB

6 Air Squats

Movements:

1. Tempo Push Ups 2 by 2

2. WB Burpee – Squat Clean Thruster

3. Crab Walks w WB

4. V Sit Slides

5. Cals on AB

*Movement #1 :45 Work / :15 Rest x5 stations, Rest 2 Min and repeat all 5 Stations 2 more times (3 times total)*

Finisher:

Death By Sit Ups

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