Sunday – MOVE only at 8a
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MOVE Sunday FUNDAY
11/22/2020
Equip:
Bike, Wall Ball
Warm Up:
AMRAP 6
6 Good Mornings
6 Step up step down burpee
6 Push Ups to Down Dog
6 Strict Press – Med Ball/WB
6 Air Squats
Movements:
1. Tempo Push Ups 2 by 2
2. WB Burpee – Squat Clean Thruster
3. Crab Walks w WB
4. V Sit Slides
5. Cals on AB
*Movement #1 :45 Work / :15 Rest x5 stations, Rest 2 Min and repeat all 5 Stations 2 more times (3 times total)*
Finisher:
Death By Sit Ups