Sunday, 08.09.20

Happy Sunday!

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Schedule:

8a – 8:45 : MOVE

9:15 – 10:15 : Yoga

NO OPEN GYM today

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MOVE Sunday FUNDAY

08/09/2020

PaceSetter – Partner (Together but separate) 🙂

Equip:

Rower

1-warm up DB

1-workout DB

Ab Mat

Warm Up:

AMRAP 10

8 Cal Row

8 Air Squats

8 Strict Press (4/4)

8 Sit Ups

Movements:

1. 7-10 Cal Row/ Continuous Candlesticks

2. 10 Ring Rows or 10 Push Ups/ Continuous Bicycle Crunch

3. 100m Run / Straight Leg Sit-Ups

4. 5/5 SA DB Thrusters / Side Plank (switch sides at 5)

*4:00 work / 1:00 Rest x4 Rounds*

Athlete #1 preforms the required number of reps while athlete #2 preforms the complimentary movement continuously. Once athlete #1 reaches the required reps the athletes switch movements. This continues for the 4:00 min interval. Athletes rest 1:00 min then rotate to next station.

Finisher:

1 Minute of Burpees

Push Yourself – How many can you get?

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