Sunday, 02.05.23

Weightlifting @ 9:30a

A. 3 power cleans (singles)+ 2 front squats + jerk

Every :90 x 5 + every 2 min x 7-10

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Fitness @ 10:45a

A. 1:30 on @80-85% / :30 easy x 3 sets per machine

1. Runner / bike (option)

2. Rower

3. Ski

B. Tabata stations x 5 @ each

1. Alt db c&j

2. Jump alt lunges

3. Hollow rocks

4. Pushups

5. Burpees

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