Weightlifting @ 9:30a
A. 3 power cleans (singles)+ 2 front squats + jerk
Every :90 x 5 + every 2 min x 7-10
///
Fitness @ 10:45a
A. 1:30 on @80-85% / :30 easy x 3 sets per machine
1. Runner / bike (option)
2. Rower
3. Ski
B. Tabata stations x 5 @ each
1. Alt db c&j
2. Jump alt lunges
3. Hollow rocks
4. Pushups
5. Burpees