1 thought on “Site Maintenance….”

  1. Monday
    A. Snatch – Heavy TnG x 4 then x 2 – [145×4, 155×2]
    B. Three Rounds – 15 Burpees, 15 BJ (24), 15 Goblet Squats; then 1k Row, 25 KB Squat Cleans (53) – [17:56]

    Tuesday
    A. Power Clean & Push Jerk x 2 – [205×2]
    B. EMOM x 10 – 20 DU, 5 HSPU – [struggle bus on HSPU]
    C. AMRAP 5 – 5 HPC, 5 Lateral Bar Hops – [5 Rds + 1 @ 155#]
    D. AMRAP 5 – 5 Slam Ball Clean Over Box (50#), 30′ Bear Crawl, 30′ Sprint – [6 Rds]

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