Sat, 08242013

Announcements:
Stay tuned this week for complete announcement of events dates, seminars, outings and announcements!

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Team

Buy In:
Dynamic Work @Z1 – 5 min
+
Movements Prep / Mobility

Team WOD:
Teams of 2
A. AFAP
75 Front Squats (185/118)
B. AFAP
1 mile Run with Plate (45/25)
* can hand off between partners however you choose
100 Burpees / 200 Double Unders
**can work at same time on opposite of these. Don’t have to switch or can
2k Row – swap every 250m

Fitness / Performance:
A. FS – 10RM
B. AFAP
1 mile Trail Run
200 DU
1 Mile Trail Run

^ scale accordingly

Competition:
PBP Blog

Endurance:
Additional to today’s Aerobic
A. Cyclical – of choice

LiveFree WL:
A. BS Cycle – week 2 Day 2
B. Weakness Work
C. Pulls – Heavy , relax and video – positional focus
D. 20 TGU – alternating arms

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