Saturday, 12.28.19 T

Team

A. Power clean + :2 pause below knee power clean + :2 pause just off ground power clean – to max in 14 min

B. Amrap 10 : alt rds 1/1

10 Russian kb swings 70/53

8 plate thrusters 45/25

6 burpees onto plate

C. AFAP

75 deadlifts 225/153

50 dB box step overs 50/35’s over 24/20″

250 DU

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