Saturday, 12.21.19 T

Team

A. Power Snatch : 2RM in 14 min

Rest 2-3

B. 10 min ladder

2.4.6.8.10.12 etc

Power snatch 135/93

C2b pull-ups

Rest 2-3

C. 10 min Alt 1:1

8 deadlifts 205/133

8 bar lateral burpees

8 cal bike

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