Saturday, 12.14.19 T

Who’s ready for Team Saturday?!?



1. Annual Yankee Swap is Dec 18th at CFF. See event page on Facebook for details. Food catering by Hard Body Meals – Families welcome!

2. Did you get the new Hoodie or Joggers get? All sizes in stock along with our first CFF socks to date. Ask a coach to check them out or see front lobby.

3. Yoga!! Each Sunday, 9a. $5 for class. Join us each Sunday morning!



A.  hang power clean + s to oh : 5rm in 12 min

Rest 2-3

B. Alt rds 1:1

Amrap 11

10/8 cal bike

8 pull-ups

10 pushups

8 weighted sit-ups 30/25#

Rest 2-3

C. Afap

100 ohs 75/53

100 hang power clean

100/80 cal bike

Leave a Comment

Your email address will not be published. Required fields are marked *