Who’s ready for Team Saturday?!?
1. Annual Yankee Swap is Dec 18th at CFF. See event page on Facebook for details. Food catering by Hard Body Meals – Families welcome!
2. Did you get the new Hoodie or Joggers get? All sizes in stock along with our first CFF socks to date. Ask a coach to check them out or see front lobby.
3. Yoga!! Each Sunday, 9a. $5 for class. Join us each Sunday morning!
A. ￼ hang power clean + s to oh : 5rm in 12 min
B. Alt rds 1:1
10/8 cal bike
8 weighted sit-ups 30/25#
100 ohs 75/53
100 hang power clean
100/80 cal bike