Team Saturday
A.Deadlift + Clean Pull + TnG Power Clean + High Hang Power Clean + Low Hang Power Clean + TnG Power Clean ; to max in 16 min
B. Afap
100/80 cal c2 bike
40 synchro alt DB snatches 50/35
50 t2b
40 synchro alt db c&j
50 c2b / pull-ups
40 synchro alt db oh lunge (swap arms every 10 reps)