Saturday, 12.07.19 T

Buddy week is coming to an end!

///

Team:

Running clock

5 min max cal bike / row

Rest 1 min (transition)

5 min max cal row / bike

Rest 3 minutes

AMRAP 10 alt rds 1:1

7 dB power cleans

7 dB push press

7 burpees over db’s

Rest 3 min

12 clock

35 under overs w/ partner

35 synchro push with alt high fives top of each

70 alt dB snatch 50/35

280 single Unders

Amrap wall balls

Leave a Comment

Your email address will not be published. Required fields are marked *