Saturday, 11.30.19

Buddy week is coming! All next week . . .

Share and help us make it a big week at CFF.

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A. Amrap 10

50/40 cal bike

Into amrap

9 hang power cleans 135/93

7 front squats

5 s to Oh

Rest til 13

B. Afap

35 c2b

50 pushups

35 t2b

50 kb swings 70/53

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