Saturday, 11.30.19 T

Buddy week is coming! All next week . . .

Share and help us make it a big week at CFF.

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Team

A. Min 0-12

100/80 cal bike *7 min cap

Into amrap

15 hang power cleans 155/103

15 front squats

15 s to Oh

Rest til 15 min

B. Afap (use both rigs if needed)

50 c2b

75 pushups

50 t2b

75 ´┐╝kb swings 70/53

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