
Team
A. 3RM TnG C&J in 16 min
*after solid warmup leading into ^
B. AFAP
1000/870m row
50 synchro push-ups
50 synchro abmat sit-ups
50 Db devils presss 50/35’s
1000/870m
*Modify accordingly
Team
A. 3RM TnG C&J in 16 min
*after solid warmup leading into ^
B. AFAP
1000/870m row
50 synchro push-ups
50 synchro abmat sit-ups
50 Db devils presss 50/35’s
1000/870m
*Modify accordingly