#teamsaturday
A. 4 cleans + 3 front squats + 2 shoulder to OH ; max in 16 min
B. Amrap 18
30/25 cal c2b
20 pull-ups (c2b for tea capable)
10 synchro burpee plate hops (synchro ground and on top of plate)
50 double unders each
Saturday, 11.26.22
#teamsaturday
A. 4 cleans + 3 front squats + 2 shoulder to OH ; max in 16 min
B. Amrap 18
30/25 cal c2b
20 pull-ups (c2b for tea capable)
10 synchro burpee plate hops (synchro ground and on top of plate)
50 double unders each