Saturday, 11.19.22

Buddy week is coming to an end!

A. Afap

100/80 cal c2 bike

50 deadlifts 185/133

50 box jump overs 24/20

80/65 cal c2 bike

40 deadlifts

40 box jump overs

60/48 cal c2 bike

30 deadlifts

30 box jump overs

40/32 cal c2 bike

20 deadlifts

20 box jump overs

20/15 cal c2 bike

10 deadlifts

10 box jump overs

**buddies will go KB deadlifts as substitute

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