Saturday, 11.16.19 T

Team

A. 2 hang clean + jerk in 14-15 min

B. 10 min clock

200 double Unders

100 air squats

50/40 cal bike

25 synchro dB SqT clean thruster 50/35 – single db – synchro ground + Squat + and OH

Rest 2-3

C. 8 min clock

75 box jump overs 24/20

50 synchro burpees

75 kb swings 70/53

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