A. Deadlift @55-60% x 3-4 reps x 11 min EMOM
B. For time:
(Stagger start, coach to clean rower)
1k row
150 double unders
50 alt an snatch 50/35
5-7 Delaware Dr Unit 3
Salem, NH 03079
(603) 365-5724
Salem, NH 03079
(603) 365-5724
A. Deadlift @55-60% x 3-4 reps x 11 min EMOM
B. For time:
(Stagger start, coach to clean rower)
1k row
150 double unders
50 alt an snatch 50/35