A. Power Clean + Jerk ; to heavy single in 14 min
B. Amrap 19
600m row (300/300)
50 DU each / single
40 alt db clean and jerk 50/35
10 wall walks
Saturday, 11.12.22
A. Power Clean + Jerk ; to heavy single in 14 min
B. Amrap 19
600m row (300/300)
50 DU each / single
40 alt db clean and jerk 50/35
10 wall walks