
Team Saturday
Min 0 – 16
250 double unders
150 wall balls 20/14 to 10/9’
50 db Devils Press 50/35’s
Rest 3 – transition into barbell
Max clean clean and Jerk til 30 min mark
2 min transition
5 min max calories rower
Team Saturday
Min 0 – 16
250 double unders
150 wall balls 20/14 to 10/9’
50 db Devils Press 50/35’s
Rest 3 – transition into barbell
Max clean clean and Jerk til 30 min mark
2 min transition
5 min max calories rower