Saturday, 10.29.22

Team Saturday

A. Bench Press to 4RM for the day in <15 min

Rest 2-3

B. Amrap 10

18 deadlifts 225/153

12 synchro burpees (synchro ground and standing up) (one athlete each side of barbell)

90 double unders

Rest 2 min

C. 6 min max cal bike (swap every 15 cal)

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