Team Saturday
A. Bench Press to 4RM for the day in <15 min
Rest 2-3
B. Amrap 10
18 deadlifts 225/153
12 synchro burpees (synchro ground and standing up) (one athlete each side of barbell)
90 double unders
Rest 2 min
C. 6 min max cal bike (swap every 15 cal)