Saturday, 10.16.21

Team Saturday

One week til our interval Team Throwdown. Still time to sign up! Join us!

A. AMRAP 10

20/15 cal row

5 wall walks

B. ´┐╝AMRAP 12 – alt 1:1

6 db bench Press

3 box jump overs 30/24

6 pull-ups

24 double unders

C. Afap

1 mile Sandbag run

(800 out, 800 back)

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