Saturday, 09142013

New England Affiliates League is LIVE! First Season kicks off Nov 3rd. Check out the Facebook PageHERE
Get your gym involved, share the page and join us. Details on the fb page and website will be up soon.

This weekends Events:
A. Good luck to all our athletes running the Reach The Beach event. They begin tomorrow and go through til Saturday. Get tons of pics and have lots of fun!
B. This weekend, we have athletes competing at CFNE’s competition hosted at the Reggie Lewis Center in Roxbury MA. Two day event and going to be a big one! Come down and support your teammates!

LiveFree WL:
A. 5RM Back Squat
B. Snatch Balance – hit heavy triple, double and end with singles
C. Deficit – CG Deadlift – Doubles, NOT TnG
D. Strict DB Press, climbing to heavy set of 5

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