Saturday, 09.17.22

Team Saturday 

A. Amrap 13

27 hang power snatch 95/63

27 OHS

108 double unders

*modify ohs to FS where needed

**weight next

Rest 3/4 min

B. afap

1k run (100m shuttles alt)

75 pull-ups

2k run (alt 200’s)

50 c2b pull-ups

**teams modify pull-up #’s accordingly

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