Team Saturday
A. Max cal c2 bike in 10 minutes (damper 10 for all)
**one partner on bike, one partner must complete 5 hang squat cleans + 5 bar lateral burpees + 100m shuttle run – then partners will switch etc score = total calories
Rest 3 min
B. amrap 12
60 wall balls
20 partner synchro #’d abmat sit-ups (pass wb)
30 synchro goblet hold lunges 50/35
10 wall walks
Rest 3
C. 1 Mile SB run 80/60
^swap whenever you choose