Saturday, 08.6.22

Who’s back?

Team Saturday

A. Running clock

3:30 min clock

400m run + max shoulder to overhead 205/133

Rest 2 min

5 min clock

600m run + max s to oh

Rest 2 min

6 :30 clock

800m run + max s to oh

Rest 3 min

7 min max row (alt every 300m)

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