Team Saturday
A. Power clean + hang squat clean + front Squat + push jerk + split jerk : to max in 10 minutes – following warmup
B. Amrap 10 alt 1:1
3 wall walks
6 clean & jerks 155/103
9 Bar lateral burpees
C. AMRAP 10
600m c2 bike
60 DU (each – 1 working at a time)
30 synchro hang db snatch 50/35
30 synchro air squats