Saturday, 08.01.20


No signups for classes as we will be using both sides and outside for set up.


A. Afap

50 deadlifts 225/153

1k run

50 pushups

50 alt arm hang dB squat clean

1k run

50 burpees onto plate or bar lateral

*22 min cap

B. 400m Dual plate Carry (pinch only)

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