Saturday, 07.25.20

All the smiles for Saturday’s training ☺️



1 mile run

20 clean and jerks 155/103

30 bar facing burpees

400m plate run 45/25

50/40 cal bike

*25 min cap

**1 mile run – 10 min cap. Modify accordingly or cap at 10 min on run and move on.

B. Rds for movement, not time

100m farmers carry

15 v ups

14-20 goblet hold alt reverse step lunges

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