Saturday, 07.23.22

Team Saturday

A. Amrap 6

12 deadlifts 165/113

9 hang power cleans

6 shoulder to OH

Rest 2 min

B. Amrap 6

25/20 cal c2 bike

25 bar lateral burpees

Rest 2 min

C. 12 min clock

2k row (alt every 250m) *9 min cap

Amrap wall walks