Saturday, 060819

A. 3 front SqTs + 1 split jerk; to max in 14 min

Rest 2-3 min

B. Running clock

400m plate run

20 burpees

Rest 2-3 min

Afap

40 kB swings 70/53

35 cal bike

40 goblet squats

35 t2b / weighted sit-ups

400m run

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