Saturday, 060819 T

Teams of 2:

A. 3 front SqTs + 1 split jerk; to max in 14 min

Rest 2-3 min

B. 10 min clock – 5 rds

200m buddy carry

20 burpees

Rest 2-3 min

C. Afap

75 kB swings 70/53

50/40 cal bike

75 goblet squats

50 t2b / weighted sit-ups

700m run (200/300/200)

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