Saturday, 060218 Fu

CAP podcast launches soon on iTunes, podbean and YouTube. This is in addition to CFF.

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Function:

A. Hang Muscle Snatch technique work

B. Afap

50 burpees touch’s

40 dB push press

30 DB front squats

200m SB run

100 / 200 singles double unders

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Post class

Becomplete:

1. 3 min of crossover symmetry ; constant movement – exercise to exercise

2. 50 banded scap squeezes + 50 banded tricep press downs + 50 banded bicep curls + 50 banded face pulls + 50 banded scap squeezes

3. 3-5min on straddle spit stretch on Wall

4. 5-7 strict t2b + :45 second weight plank x 4 sets

5. Meditation – 10 min : opening thoracic on foam roller and relax in the mind.

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