CAP podcast launches soon on iTunes, podbean and YouTube. This is in addition to CFF.
A. Hang Muscle Snatch technique work
50 burpees touch’s
40 dB push press
30 DB front squats
200m SB run
100 / 200 singles double unders
1. 3 min of crossover symmetry ; constant movement – exercise to exercise
2. 50 banded scap squeezes + 50 banded tricep press downs + 50 banded bicep curls + 50 banded face pulls + 50 banded scap squeezes
3. 3-5min on straddle spit stretch on Wall
4. 5-7 strict t2b + :45 second weight plank x 4 sets
5. Meditation – 10 min : opening thoracic on foam roller and relax in the mind.