Saturday, 06.18.22

Team Saturday

Running clock

Min 0-10 amrap

Alt 1:1

5 bbjo 24/20

10 wall balls

@ 12 min

10 min to max power clean double

Rest 2

@24 min

Amrap 15

45 / 36 cal row

15 synchro goblet squats 70/53

15 synchro push-ups

30 partner synchro sit-ups (passing wall ball back forth)

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