Saturday, 052519 T

Team of 2

A. Hang SqT clean – 3rm in 15 min

Test 2-3

B. 10 min alt 1:1

10 dB box step overs 50/35 (1 dB)

10 burpees

30 double unders

Rest 2/3 min

C. Afap

60 Ghd sit-ups / weighted sit-ups

50/40 cal bike

60 goblet lunges 70/53

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