Saturday, 051819 T

Teams of 2

*if same gender, 1 station , 1 piece of equipment (if needed)

#

A. Clean and jerk: climb to heavy single in 15 min

Rest / Clean up

B. Amrap 10 alt rds 1:1 of,

3 strict pull-ups

6 burpees

9 alt DB thrusters

Rest / set up

C. Afap

1k/850m row / 800m run (one partner rowing one running)

800m run / 1k / 850m row (switch – before you can start athlete must wait for partner to finish before switching stations

10 rope climbs to 15′ / 50 jumping pull-ups

80 dB a to OH 50/35’s

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