Saturday, 051119

A1. Front SqT – heavy double for day

A2. Power snatch x 3

* superset above for 5 sets max

*18 min

B. Afap

1k row

50 ohs (barbell)

25 strict hspu

– modify thrusters w/ Barbell

– strict hspu sub for 10 wall walks or 35 dB push press 35/20’s

#

Post class : add

5 rds

5 tng HEAVY power cleans

100’ sled push (50 down 50 back)

10 push-ups

Rest 3/1

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