Saturday, 051119 T

Team Saturday’s:

A. Max snatch in 15 min

– any type counts

B. Afap

1600m row (alt every 200)

100 OHS 75/53

50 power cleans

50 strict HSPU

50 power cleans

100 thrusters

1600m run (alt every 200)

*time cap = class

– 1/2 teams will start on row and end on run. Other half will start run, end on row.

– modify movements accordingly – see coach

– strict HSPU – Open modification allowed

– wall walks = 20 (side 2) / db work

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