Saturday, 05.16.20

Team:

5 rds

1000m row (alt every 250 or 800m running away every 200)

6 rds alt of,

5 pull-ups

10 pushups

15 air squats

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Full Gym:

A. 5 rds of ,

500m row

&

3 rds of,

5 strict pull-ups

10 pushups

15 air squats

*add a weighted vest for more of a challenge

+

Post class:

B1. Triple bounding or seated high jumps x 3 reps

* soend 10’ish min work here , superset with b2.

B2. Kb windmills 6-8 each side

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Minimal Equipment:

5 rds

500m run

20 pushups

40 air squats

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