Saturday, 05.14.22

Team Saturday

A. Squat clean + Jerk + 3 thrusters + Jerk

To max in 16 ish minutes

B. for time

100 kb swings 70/53

1k run w/ KB as a team (hand off as needed)

50 synchro partner wall ball situps (passing wb)

50 synchro db hang snatch 50/35

250 double unders

Leave a Comment

Your email address will not be published. Required fields are marked *