Saturday, 042019

A successful lifting session?


A. Repeats

20/15 calorie bike

40 double unders

60’ dB oh lunge (30’ each arm and one arm overhead one arm front rack, regionals standard)

400m concept 2 Of choice (bike, row,ski)

20 alt Db snatch

Rest 4 minutes x 4-5 rds

**rotate c2 machines if you have options

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