Saturday, 042019 T

A successful lifting session?

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Teams of 2 – same gender

150/120 cal bike

200 double unders

100 plate oh alt lunges 45/25

1500m row (alt every 300m)

20 dB manmakers 50/35’s

10 rope climbs

1000m farmers carry 70/53’s

*class will stagger start where needed

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